March 3, 2025

MenoSpark with Menopause Integrative Wellness Coach

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 7

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/

Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/

Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/

* Introduction

* Announcements

* Topic: Insomnia & Menopause: Why Can’t I Sleep?

1. Story Time
2. Why Insomnia in Menopause Matters
3. What’s Really Happening to Your Sleep?
4. Why “Just Take a Sleep Aid” Isn’t the Answer
5. The REAL Solutions for Deep, Restorative Sleep
6. Final Thoughts: Get the Right Help

RESOURCES FOR EPISODE

*Pure Encapsulations Magnesium (Glycinate) - https://amzn.to/4i3MwyY

*My Oatmeal for Cortisol Control

• ½ cup oats
• 1 cup boiling water
• ½ cup berries (frozen or fresh)
• 1 tsp whole milk powder
• 2 tbsp ground flax seed
• 2 scoops Collagen Peptides Powder (https://amzn.to/41maYES)
• 1 tbsp walnut pieces

• Pour the oats into a bowl.
• If using frozen berries, put them in now. If fresh, put them in after you stir oatmeal for the 1st time.
• Add the whole milk powder and stir.
• Add the boiling water. Let sit for 1 or 5 minutes, depending on the type of oats you use.
• Stir oatmeal.
• Add the rest of the ingredients.
• Stir again.
• Enjoy!

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

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YouTube: @MenopauseWellnessHealth @PassionZoneStore

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#MidlifeMatters

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#sleep

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