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Freedom from fear
Manage episode 450702597 series 3611904
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Shift from fear to love by immersing yourself in a soothing meditation designed to alleviate anxiety and uncertainty. Cultivate gratitude, connect deeply with your body through a mindful scan, and reinforce feelings of safety and love with positive affirmations.
The goal for this meditation is to help you emerge feeling calmer, more grounded, and empowered to navigate uncertainty.
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