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Accepting your Inner Critic.
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In this episode, we explore the concept of accepting our inner critic by reframing it as our inner protector. We examine how our inner critic manifests, its biological roots in the limbic brain, and how changing our narrative can lead to emotional well-being. Aline introduces the STOP process as a practical tool for self-reflection and encourages listeners to embrace their sensitivities and personal growth.
Here are the Highlights:-
00:00
Introduction to Acceptance and Inner Critic
02:43
Understanding the Inner Critic as an Inner Protector
05:20
Changing the Narrative: From Critic to Protector
08:10
Engaging with Your Inner Protector
11:09
The STOP Process for Self-Reflection
20:15
Conclusion and Invitation for Insights
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