Midlife aches, pains, and hormonal changes can feel like your body is failing you. But what if they’re really an invitation to reconnect with its natural rhythms?

In today’s conversation Lisa talks about the unique changes that happen as you transition into menopause and how listening to your body can bring wisdom, pleasure, and balance. Reducing stress and focusing on self-care is the key to relieving those annoying symptoms.

Tune in for some fantastic tips on how to embrace a slower, more meaningful pace that will heal both your body and your mind.

Topics discussed in this episode:

• healthy body
• living in alignment
• fluctuating hormones
• pursue pleasure
• spiritual transitions
• symptom relief
• stress hormones
• forest dweller
• feminine spirituality
• personal development
• natural rhythm
• listen to your body

Instagram: @lisamarierankin

Website: lisamarierankin.com

Book: The Goddess Solution

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