Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On this 122nd episode of the Jiu-Jitsu Outlet podcast, I talk to Chris Ortiz.

Chris is a Brazilian Jiu-Jitsu black belt and the host of the "Be Someone" podcast.

On this episode, we discuss the new book that Chris has written - Flow State.

Chris is passionate about BJJ and why it is a great tool for personal development. We talk about how Jiu-Jitsu can help kids and why its a transformational tool for growth.

This is a conversation you do NOT want to miss!

Check out Chris' new book Flow State here:

https://www.barnesandnoble.com/w/flow-state-chris-ortiz/1146193123

Want to learn more about Chris Ortiz? Click here to check out his website.

https://www.coachortiz.com/

Want to listen to Chris' Podcast "Be Someone"? Click here.

https://podcasts.apple.com/us/podcast/the-be-someone-podcast/id1332785619

Connect with Chris Ortiz on social media:

Facebook

https://www.facebook.com/chris.ortiz.3597

Instagram

https://www.instagram.com/chrisortiz3946/

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.