Business & life is filled with decisions that need to be made.

But it can be tough … especially when it comes down to you to make that decision.

And even more so, if your head & heart aren’t on the same page & stuck between choices.

So in today’s episode, I’ll love to share with you two simple yet super effective techniques that have helped me & countless clients.

Whether it’s a business decision, something personal, or even picking a meal from a menu, these quick approaches can save you from overthinking and make the whole process way easier.

Key Takeaways:

Head vs. Heart vs. Gut:

• We all know the internal battle—head says one thing, heart pulls you in another direction. But I’ve found that listening to my gut usually leads to the best decisions.

• This one’s simple. Take a coin, assign options to heads and tails, and flip it.
• The magic happens while the coin’s in the air—your gut will tell you which side you hope it lands on.
• Sounds too easy, right? But trust me, it works!

• For more complex decisions, close your eyes and imagine you’ve already made each choice.
• Pay attention to how it feels—do you feel expansive and excited, or restricted and contracting?
• Your gut will guide you here.

• That gut feeling taps into your subconscious, which is often more aligned with your true values and goals than your head or heart. Don’t ignore it!

• Reflect on moments when you went against your gut and regretted it.
• Then, think about those times you followed it and it turned out great—this will help you trust it more moving forward.

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