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#34 - Practical Steps for a Fall-Free Environment
Manage episode 468842752 series 3591277
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Knowledge of how to prevent falls can significantly enhance a senior's quality of life, ensuring they maintain their independence and well-being. This episode discusses:
• Understanding fall risks and statistics
• Benefits of regular physical activity and strength training
• Role of vision and hearing checkups in preventing falls
• Simple home modifications to enhance safety
• Medication side effects and the need for management
• Emphasis on proper footwear and foot care
• Necessity of hydration and balanced nutrition
For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com
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