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#93 Dr. Michael Greger | How Not to Age & How Not to Die: Unlock Longevity with Nutrition Insights
Manage episode 448852362 series 3443923
In this episode, we welcome Dr. Michael Greger, the best-selling author of How Not to Die and How Not to Age, who has revolutionized our understanding of nutrition and longevity. Dr. Greger dives into the transformative journey that led him to lifestyle medicine, inspired by his grandmother’s miraculous health recovery. He shares actionable tips for extending both lifespan and healthspan through plant-based nutrition, tackling chronic diseases, and making empowered health choices. Highlights include the anti-inflammatory power of turmeric, the impact of stress on cravings, and the importance of Vitamin B12 for those on plant-based diets. Dr. Greger also gives us a glimpse into his upcoming research projects on pain management and mental health.
Tune in to uncover the keys to healthy aging and the vital role our dietary choices play in living a longer, vibrant life.
🗓️ Recorded October 17th, 2024. 📍 The Addisons, Withyham, United Kingdom
▬ Episode links ▬
- https://x.com/nutrition_facts
- https://www.instagram.com/nutrition_facts_org/
- https://www.facebook.com/NutritionFacts.org
- https://www.youtube.com/user/NutritionFactsOrg
- https://www.linkedin.com/in/michael-greger-7b98001b/
PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss
SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
Share a review: https://www.theconrad.family/review-our-podcast
Instagram: https://www.instagram.com/theconrad.family
Facebook: https://www.facebook.com/theconradfamily
Twitter: https://twitter.com/theconradfamily
Chapters
1. Dr. Michael Greger's Nutritional Insights (00:00:00)
2. Healthspan and Role Model Importance (00:10:00)
3. Nutritional Insights and Supplement Recommendations (00:25:03)
4. Empowering Health Through Plant-Based Nutrition (00:31:35)
113 episodes
Manage episode 448852362 series 3443923
In this episode, we welcome Dr. Michael Greger, the best-selling author of How Not to Die and How Not to Age, who has revolutionized our understanding of nutrition and longevity. Dr. Greger dives into the transformative journey that led him to lifestyle medicine, inspired by his grandmother’s miraculous health recovery. He shares actionable tips for extending both lifespan and healthspan through plant-based nutrition, tackling chronic diseases, and making empowered health choices. Highlights include the anti-inflammatory power of turmeric, the impact of stress on cravings, and the importance of Vitamin B12 for those on plant-based diets. Dr. Greger also gives us a glimpse into his upcoming research projects on pain management and mental health.
Tune in to uncover the keys to healthy aging and the vital role our dietary choices play in living a longer, vibrant life.
🗓️ Recorded October 17th, 2024. 📍 The Addisons, Withyham, United Kingdom
▬ Episode links ▬
- https://x.com/nutrition_facts
- https://www.instagram.com/nutrition_facts_org/
- https://www.facebook.com/NutritionFacts.org
- https://www.youtube.com/user/NutritionFactsOrg
- https://www.linkedin.com/in/michael-greger-7b98001b/
PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss
SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
Share a review: https://www.theconrad.family/review-our-podcast
Instagram: https://www.instagram.com/theconrad.family
Facebook: https://www.facebook.com/theconradfamily
Twitter: https://twitter.com/theconradfamily
Chapters
1. Dr. Michael Greger's Nutritional Insights (00:00:00)
2. Healthspan and Role Model Importance (00:10:00)
3. Nutritional Insights and Supplement Recommendations (00:25:03)
4. Empowering Health Through Plant-Based Nutrition (00:31:35)
113 episodes
All episodes
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