Daylight savings time just sprung forward, gifting us longer evenings and a powerful reminder to reconnect with the natural world around us. As David and Hannah Sage explore in this illuminating conversation, those extra hours of sunshine offer much more than just practical benefits—they're an invitation to transform our health, mood, and perspective.
For those struggling with seasonal depression or simply feeling disconnected after long winter months, this episode delivers both scientific insights and practical strategies. The Sages dive deep into fascinating research showing how birdsong actually improves our mood and cognitive function throughout the day, while exposure to natural light regulates our circadian rhythms and boosts vitamin D production. They explore why hearing birds chirp evolutionarily signals safety to our ancient brains, and how even brief nature walks can dramatically reduce anxiety and negative thought patterns.
Beyond the scientific benefits, David and Hannah share their personal experiences of nature's healing power, from family camping trips to simple daily walks. They introduce listeners to the practice of "grounding" (physically connecting with the earth) and its remarkable effects on inflammation and sleep quality. The episode culminates with a gentle challenge to spend just 20 minutes outside this week, along with practical tips to remove friction points that might prevent you from getting outdoors. Whether you're a nature enthusiast or someone who rarely ventures outside, this conversation will inspire you to step out your door and experience what Lao Tzu understood centuries ago: "The earth does not hurry, yet everything is accomplished." Subscribe now to continue your journey toward becoming your best self with the Sage Solutions Podcast.

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The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.