Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More

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In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.

Today's questions:

How should I evolve paces over time and can I go too slow?
What should I do if I have a bad workout or long run?
How can I protect myself from dogs on the run?
Should I do a 2 or 3 week marathon taper (or 1 or 2 week half marathon taper)?
Is your training too easy (or too hard)??

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

To sign-up for one of the workshops mentioned in the episode, email chris@roguerunning.com.

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