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Burn Out, Anxiety + Overwhelm: How to use mountain biking as your "therapy" - and how NOT to! #011
Manage episode 432290937 series 3590876
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In this episode I talk about how mountain biking can help when you are feeling burnt out, anxious, or overwhelmed - and how it can actually HARM you, too. Also, I explain the difference between "burn out" and "bore out" - how I work with my clients as a mental trainer on topics such as ride anxiety. Also, I share one of the methods that may help you look into what is driving you to ride mountain bikes and how mountain biking can become more purposeful and "therapeutical" for you. (See my health disclaimer below) Also, I address, why I believe that "the whole world" can profit from you stepping into your full authenticity 🤩
The episode about stress I mention in this episode:
Access to my proven, easy-to-follow mental training tools, to work on your mental strength, resilience and courage from home:
https://roxybike.podia.com/courage-and-confidence-booster
Want access to my mtb skill drills?
https://roxybike.podia.com/mountain-bike-online-courses
Did you know I earn €0 with this podcast?
It actually costs me many € every month, as I need to pay for hosting and spend a lot of time researching, recording, editing and publishing it.
🥰 If you would like to help me keep doing so, then you can become a Patron and/or buy me coffee here:
https://www.patreon.com/rideandinspire
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Want a free trackstand course, to start working on your skills in a step-by-step manner from home?
https://roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy
Health Disclaimer: When I refer to "burn out" in this episode and when I use the word "diagnosis", I am using them with " " signs around the word - because there is no separate diagnostic code for burnout, in other words, "burn out" is not (yet) included in clinical classification systems such as DSM-5 or ICD-10. Also: I am not a doctor and therefore cannot and do not aim to diagnose burn out with this episode. This episode (and my podcast in general) is for informational purposes only, and should not be taken as professional medical advice, it serves solely as self-help tool for your own use.
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