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Moment: How to Build Muscle & Strength Train After 60 ft. Dr. Layne Norton
Manage episode 452228098 series 3515713
In this episode, Dr. Rena Malik, MD sits down with Dr. Layne Norton to explore the benefits of strength training for older adults and the general population. They discuss the remarkable adaptability of the human body at any age and the advantages of starting resistance training later in life. Dr. Norton explains how even frail elderly individuals can make significant muscle gains and improve their functional abilities through progressive overload. The conversation also covers the importance of consistency in exercise, the psychological benefits of focusing on strength, and the balance between comfort and productive discomfort.
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Schedule an appointment with me: https://www.renamalikmd.com/appointments
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INSTAGRAM - https://www.instagram.com/biolayne/?hl=en
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X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
* Biolayne: https://biolayne.com/
* Outwork Nutrition: https://outworknutrition.com/
* Carbon: www.joincarbon.com
* Workout Builder: https://biolayne.com/workout-builder/
* Team Biolayne Coaching: https://biolayne.com/coaching/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
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TIKTOK: https://www.tiktok.com/RenaMalikMD
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160 episodes
Manage episode 452228098 series 3515713
In this episode, Dr. Rena Malik, MD sits down with Dr. Layne Norton to explore the benefits of strength training for older adults and the general population. They discuss the remarkable adaptability of the human body at any age and the advantages of starting resistance training later in life. Dr. Norton explains how even frail elderly individuals can make significant muscle gains and improve their functional abilities through progressive overload. The conversation also covers the importance of consistency in exercise, the psychological benefits of focusing on strength, and the balance between comfort and productive discomfort.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
Don’t miss out—follow him now and check out these links!
INSTAGRAM - https://www.instagram.com/biolayne/?hl=en
YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ
X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
* Biolayne: https://biolayne.com/
* Outwork Nutrition: https://outworknutrition.com/
* Carbon: www.joincarbon.com
* Workout Builder: https://biolayne.com/workout-builder/
* Team Biolayne Coaching: https://biolayne.com/coaching/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
Learn more about your ad choices. Visit megaphone.fm/adchoices
160 episodes
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