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Mental Health and BJJ
Manage episode 441544839 series 1025183
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Everybody keeps talking about Brazilian Jiu-Jitsu (BJJ) and discussing its positive impact on fitness and mental well-being. But what's the science behind this trend? Join MMA Coach Will Deutschendorf and BJJ Coach Angelo Ferrer (M.S. Psych) for a discussion on the mental health benefits of martial arts.
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