Grief affects every one of us.

But it doesn't need to be isolating, and you don't need to be a professional to give support.
This episode welcomes Bianca Pointner and Matthew Liston from the MK Gandhi Institute for Nonviolence. They join us to shed light on the transformative journey through grief and its intersection with nonviolence.
Since grief can easily lead to depression and isolation, many are surprised by the solace of the collective embrace and strength in the shared vulnerability of a grief circle. As we navigate the complex emotional terrain from gut-wrenching loss to everyday letdowns, we uncover the profound ways in which grief is woven into our very humanity. Together, we reveal the cathartic power of communal healing and how it can forge stronger connections and a deeper understanding of ourselves and others.
Embracing our guests' poignant narratives, this heartfelt exploration ventures into the misconceptions and realities of grief work, highlighting the surprising ways that shared sorrow can create bonds rather than barriers. Our conversation extends into the healing practices of 'grief hygiene' and the pivotal role of grassroots mental health initiatives, offering a refreshing perspective on how communities can come together to support one another without solely relying on professional intervention.
Bianca and Matthew's experiences with grief circles underscore the importance of communal spaces in fostering resilience, offering a beacon of hope for anyone navigating the stormy seas of loss.

Resources:

• Registration for our Grief Circles till June 2024
• Joanna Macy’s Work: The Work that Reconnects