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Rewire Your Mind | Break Free from Old Patterns and Create a New Reality
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In this transformative episode of the Permission to Love podcast, we explore how to rewire your mind for a new reality.
If you’ve ever felt stuck in old patterns, trapped by limiting beliefs, or unable to make real change despite your self-awareness, this episode is for you.
Through guided exercises, powerful insights, and neuroscience-backed strategies, you’ll discover:
- Why your identity is a repeated pattern of thoughts and emotions—and how to break free.
- The impact of neuroplasticity on our transformation.
- How to shift your beliefs and subconscious programming to create the life you truly want.
- The role of your Reticular Activating System (RAS) in shaping your reality.
- A guided visualization exercise to step into your highest self.
This episode isn’t just about learning—it’s about experiencing transformation.
By the end, you’ll feel a shift in your mindset, knowing that you have the power to choose who you become.
FREE Coaching Call: If you're ready for deeper transformation, book a call at jerryhenderson.org.
Download Your Free Resources: Take the Resilience Quiz and access tools to help you rewire your mindset at jerryhenderson.org.
Chapters:
00:00 - Introduction: Setting the intention for transformation
02:10 - Who Are You? A Powerful Reflection on Identity
04:12 - The Power of Thought: Dr. Joe Dispenza’s Insights
06:18 - Your Beliefs Shape Your Reality and Daily Life
10:11 - Are Your Beliefs Actually True? Challenging Your Identity
17:38 - The Neuroscience of Change: Neuroplasticity & Meditation
20:00 - How to Get Unstuck and Rewire Your Mind for a New Reality
26:33 - Reprogramming Exercise: Letting Go of Limiting Beliefs
32:21 - Understanding the Reticular Activating System (RAS)
38:54 - Guided Visualization: Meeting Your Highest Self
44:26 - 7-Day Challenge: Acting as Your Future Self
I am grateful you are here,
Jerry
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