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Responding to Responsibility
Manage episode 465959563 series 3506201
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Amanda discussed the importance of responsibility in self-care and personal well-being, sharing her personal experiences with Crohn's disease and how she has learned to listen to her body's needs. She emphasized the need for a mind shift towards prioritizing one's own needs for a more fulfilling and present life. Amanda also suggested various methods for self-care, such as yoga, meditation, journaling, and Reiki.
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