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Innovative Strategies for Stress Management with Dr. Tamara Beckford
Manage episode 464189614 series 2285815
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In this insightful episode of Negotiate Anything, Kwame Christian sits down with Dr. Tamara Beckford, CEO of You Caring Docs, to explore innovative negotiation strategies that revolutionize leadership and improve workplace dynamics. Dr. Beckford shares her expertise in stress management and burnout prevention, particularly highlighting the chronic stress stages and how to address them effectively. The discussion delves deep into the role leaders play in fostering a healthy work environment and approaches to having crucial conversations about mental health. Listeners will gain practical advice on initiating impactful changes in their organizations and personal strategies to advocate for wellbeing.
What Will Be Covered:
- Understanding burnout: The phases and the dangers of chronic workplace stress.
- The role of leaders in mitigating stress: Strategies to be preemptive and supportive.
- Effective methods for negotiating workplace improvements: Real-world examples and actionable steps.
CEO of UR Caring Docs
LinkedIn: http://www.linkedin.com/in/drtamarabeckford
Facebook: https://www.facebook.com/drtamarabeckford
Facebook: https://www.facebook.com/URcaringdocs
Instagram: https://www.instagram.com/urcaringdocs
Tiktok: https://www.tiktok.com/@urcaringdocs
Website: www.urcaringdocs.com
Contact ANI
Request A Customized Workshop For Your Company
Follow Kwame Christian on LinkedIn
The Ultimate Negotiation Guide
Click here to buy your copy of How To Have Difficult Conversations About Race!
1483 episodes
Manage episode 464189614 series 2285815
Request A Customized Workshop For Your Company
In this insightful episode of Negotiate Anything, Kwame Christian sits down with Dr. Tamara Beckford, CEO of You Caring Docs, to explore innovative negotiation strategies that revolutionize leadership and improve workplace dynamics. Dr. Beckford shares her expertise in stress management and burnout prevention, particularly highlighting the chronic stress stages and how to address them effectively. The discussion delves deep into the role leaders play in fostering a healthy work environment and approaches to having crucial conversations about mental health. Listeners will gain practical advice on initiating impactful changes in their organizations and personal strategies to advocate for wellbeing.
What Will Be Covered:
- Understanding burnout: The phases and the dangers of chronic workplace stress.
- The role of leaders in mitigating stress: Strategies to be preemptive and supportive.
- Effective methods for negotiating workplace improvements: Real-world examples and actionable steps.
CEO of UR Caring Docs
LinkedIn: http://www.linkedin.com/in/drtamarabeckford
Facebook: https://www.facebook.com/drtamarabeckford
Facebook: https://www.facebook.com/URcaringdocs
Instagram: https://www.instagram.com/urcaringdocs
Tiktok: https://www.tiktok.com/@urcaringdocs
Website: www.urcaringdocs.com
Contact ANI
Request A Customized Workshop For Your Company
Follow Kwame Christian on LinkedIn
The Ultimate Negotiation Guide
Click here to buy your copy of How To Have Difficult Conversations About Race!
1483 episodes
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