Welcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion with Dr. LaKeischa McMillan, an integrative OB-GYN and renowned menopause whisperer, brings a compassionate and empowering perspective to the topic of perimenopause and menopause support. Inspired by her mother, a professor assisting expectant mothers, Dr. LaKeischa has dedicated her career to providing women with the knowledge and resources they need to navigate this transitional phase. She emphasizes the importance of self-acceptance and self-care, encouraging women to embrace their current stage of life without dwelling on past expectations. Through her book, "The Other PMs Your Survival Guide for Perimenopause and Menopause," and her active engagement on social media, Dr. LaKeischa debunks myths, provides practical advice, and promotes the benefits of bio-identical hormones to address symptoms like weight gain and fatigue, creating an informative and supportive environment for women worldwide.

(00:02:34) Empowering Women Through Menopause Education and Support

(00:19:19) Menopause Symptoms and Hormone Fluctuations

(00:22:25) Graceful Menopause: Prioritizing Self-Care and Health

(00:33:17) Organic vs Synthetic Hormones: A Comparative Study

(00:35:23) Optimizing Hormone Therapy for Efficient Utilization

(00:36:47) Bio-Identical Hormone Pellet Therapy Debate

(00:48:00) Menopause Survival Guide Engagement on Social Media

Find Dr. LaKeischa online:

IG: @drlakeischamd

TikTok: @drlakeischamd

FB: @drlakeischamd

X: @drlakeischamd

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/