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Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps
Manage episode 466173964 series 3266280
#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it.
If you know someone who is in a rut or feeling down, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3
Listen to the winter blues ep here!
Shop By Rae Trucker hats here!
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTIONED:
- Ultrahuman ring (applies 10% off)
- The Pivot Year
- Sleep Supplement (code ALLANA15)
- Boy Smells 'Vanilla Era' Candle
- Mel Robbins Podcast
- TSC Podcast
- Too Much Podcast
- Runna App (use code ALLANA for your first 2 weeks free)
- Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today!
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
214 episodes
Manage episode 466173964 series 3266280
#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it.
If you know someone who is in a rut or feeling down, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3
Listen to the winter blues ep here!
Shop By Rae Trucker hats here!
Watch the podcast here.
Want your question answered next Ask Lan? Submit here.
ITEMS MENTIONED:
- Ultrahuman ring (applies 10% off)
- The Pivot Year
- Sleep Supplement (code ALLANA15)
- Boy Smells 'Vanilla Era' Candle
- Mel Robbins Podcast
- TSC Podcast
- Too Much Podcast
- Runna App (use code ALLANA for your first 2 weeks free)
- Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: [email protected]
Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today!
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
214 episodes
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