In this episode of the More Than Your Age podcast, Elizabeth Schutz shares her journey of overcoming limiting beliefs and insecurities that stemmed from childhood experiences. She discusses the impact of competition and comparison in her upbringing, the importance of finding acceptance and validation, and how relationships played a crucial role in her healing process. Elizabeth emphasizes the significance of therapy, community support, and the willingness to pursue dreams despite challenges. She also highlights her work with survivors of trafficking and the empowerment that comes from helping others navigate their own journeys of self-discovery and healing.

Takeaways

-Elizabeth emphasizes the importance of overcoming limiting beliefs.

-Healing often occurs through safe and supportive relationships.

-The journey to self-discovery is ongoing and layered.

-Therapy can provide the tools needed for personal growth.

-Community support is vital for healing and empowerment.

-Pursuing dreams requires courage and a willingness to take risks.

-Recognizing the costs of choices is essential for growth.

-Empowering others can be a transformative experience.

-Personal achievements should be celebrated as milestones.

-It's never too late to pursue your passions and dreams.

Chapters

00:00 Reconnecting After a Decade

02:46 Overcoming Limiting Beliefs

05:50 The Impact of Competition and Comparison

09:02 Navigating Childhood Insecurities

12:12 Finding Acceptance and Validation

14:57 The Journey to Self-Discovery

17:54 Healing Through Relationships

21:04 The Role of Therapy in Healing

23:51 Pursuing Dreams Despite Challenges

26:54 Empowering Others Through Experience

29:48 The Importance of Community and Support

33:04 Recognizing Costs and Making Choices

36:00 Finding Purpose in Helping Others

39:00 The Journey to Working with Survivors

42:11 Embracing Change and Growth

45:06 Celebrating Personal Achievements

47:58 Encouraging Others to Pursue Their Dreams

Connect with Elizabeth

https://www.escounselingandconsulting.com/

Instagram: @elizabeth_schutz_

Connect with Erica

Email // Facebook // Instagram // Linkedin

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***This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***

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Intro and Exit Music written and performed by Daniel Ging.