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How to start good habits and stop bad ones
Manage episode 463989263 series 3478415
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In this episode of Money and Mindset With Bright and Brian, Sarah Hays Coomer, a National Board-certified health coach, Forbes health columnist, and author, shares an approach to behavioral changes that can lead to positive results. Sarah and our hosts also discuss:
- The difference between a feeling and a habit
- A technique to interrupt a behavior you want to change
- How good financial habits positively shape our relationship with money
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