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Rest Through the Storm: Guided Meditation for Inner Calm
Manage episode 448235639 series 3468213
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In "Rest Through the Storm," you’ll learn how to relax deeply, even when life feels overwhelming. This meditation uses visualizations, breathwork, a full-body scan, affirmations, and a gentle prayer to help you release tension and find peace within yourself. Inspired by the biblical story of Jesus resting during a storm, it invites you to embrace stillness, knowing that rest is possible even in uncertain times. The sounds of rain and thunder in the background will accompany your journey, reminding you that you can remain calm while the storm passes.
Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me:
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Let’s take this journey toward peace and calm—one breath at a time.
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