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Resilience in Motion Sarah Foster's Journey for Mental Health through Running
Manage episode 405206122 series 3381950
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In today's episode, we delve into the world of off-road running with Sarah Foster, a dedicated station hand who also happens to be an avid long distance bush runner. Despite her demanding job, Sarah finds solace and passion in hitting the trails with her loyal four-legged companions. With countless runs under her belt, Sarah shares her insights on balancing work, training, and preparing for upcoming challenges. Tune in as we explore Sarah's journey into off-road running and glean valuable lessons for our own adventures.Sarah is also very encouraging of women who are starting in the industry not to give up on their dreams, if its not working for you at one place then keep searching as there will be a place for you in this ag world. Let's jump right into it!
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