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A Man's Guide To Helping Your Anxious Partner
Manage episode 451289584 series 2761276
talking points: anxiety, psychology, relationships
If you've ever been with someone who struggles with anxiety, this one's for you. A lot of men lean heavily into trying to fix things, even making it their entire mission. Here are some alternative steps that respect responsibility, autonomy, and help strengthen the relationship.
(00:00:00) - Intro, my working definition of anxiety, and the many places it comes from
(00:05:42) - Signs of anxiety in your partner
(00:10:47) - So what do you do? On reinforcement and co-regulation
(00:14:59) - Attune to her signs, and physical touch
(00:17:36) - How to balance leaning into discomfort with backing off
***
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter
881 episodes
Manage episode 451289584 series 2761276
talking points: anxiety, psychology, relationships
If you've ever been with someone who struggles with anxiety, this one's for you. A lot of men lean heavily into trying to fix things, even making it their entire mission. Here are some alternative steps that respect responsibility, autonomy, and help strengthen the relationship.
(00:00:00) - Intro, my working definition of anxiety, and the many places it comes from
(00:05:42) - Signs of anxiety in your partner
(00:10:47) - So what do you do? On reinforcement and co-regulation
(00:14:59) - Attune to her signs, and physical touch
(00:17:36) - How to balance leaning into discomfort with backing off
***
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter
881 episodes
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