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Why Ultra-Processed Foods Are Keeping You Addicted & Unhealthy! | Be Well Moments
Manage episode 466591423 series 2785927
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Ever wonder why you can’t stop eating certain foods? It’s not just willpower—it's science. Food companies have mastered the art of making ultra-processed foods irresistible, from texture to taste to the way they break down in your body. Even diet sodas, which seem like the perfect fix, could be making things worse. If you think you’re making “healthy” choices, you need to hear this.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
FREE Ridiculously healthy coffee works well for me.
Use code FREETRIALSARAH for your free trial
https://exhalecoffee.com/pages/sarah
Squarespace FREE trial | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain
***
If you enjoyed this episode you might also like:
The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff
https://www.youtube.com/watch?v=jKq069w4rjI
Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships
https://www.youtube.com/watch?v=3JCjOQv9Y5E
Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick
https://www.youtube.com/watch?v=6SxK9MFmH4c
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
245 episodes
Why Ultra-Processed Foods Are Keeping You Addicted & Unhealthy! | Be Well Moments
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Manage episode 466591423 series 2785927
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Ever wonder why you can’t stop eating certain foods? It’s not just willpower—it's science. Food companies have mastered the art of making ultra-processed foods irresistible, from texture to taste to the way they break down in your body. Even diet sodas, which seem like the perfect fix, could be making things worse. If you think you’re making “healthy” choices, you need to hear this.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
FREE Ridiculously healthy coffee works well for me.
Use code FREETRIALSARAH for your free trial
https://exhalecoffee.com/pages/sarah
Squarespace FREE trial | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain
***
If you enjoyed this episode you might also like:
The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff
https://www.youtube.com/watch?v=jKq069w4rjI
Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships
https://www.youtube.com/watch?v=3JCjOQv9Y5E
Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick
https://www.youtube.com/watch?v=6SxK9MFmH4c
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
245 episodes
All episodes
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