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Transforming Motherhood Through Self-Awareness Practices with Juliana Lindner
Manage episode 454791651 series 3593766
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Welcome to the Life, Loss, and Motherhood Podcast!
( You can scroll down for the best life PDF and the products!)
motherhood, inner voice, EFT, emotional healing, body awareness, self-care, communication, affirmations, personal growth, mental health
In this episode of the Life, Loss, and Motherhood podcast, host Vallen speaks with Juliana Lindner, a body worker and inner voice transcriber. Juliana shares her journey from the fitness industry to her current work, emphasizing the importance of listening to one's inner voice and the transformative power of Emotional Freedom Techniques (EFT). They discuss the impact of these practices on motherhood, the significance of body awareness in healing, and the role of affirmations and self-talk in personal growth. The conversation highlights the importance of communication and listening in parenting, as well as the search for purpose and connection in life.
takeaways
- Juliana transitioned from fitness to inner voice work.
- EFT helps connect the mind and body for healing.
- Motherhood can be transformed through self-awareness practices.
- Body awareness is crucial for emotional healing.
- Affirmations should be personalized and emotionally connected.
- Listening is a vital skill in effective communication.
- Finding purpose involves exploring rather than searching.
- Connection to nature enhances personal well-being.
- Healing can be a lifelong journey of self-discovery.
- Every moment offers an opportunity to sit quietly with oneself.
We have a few low-cost products on Amazon that you can use on your healing journey.
- Our Pregnancy Loss Affirmation Coloring Book, HERE.
- Our Pregnancy Loss Journal with writing prompts, HERE.
- Letter to My Baby in Heaven, HERE.
- Cute & Spooky Halloween Coloring Book, HERE.
- Fall Hygge Coloring Book, HERE.
Download your BEST LIFE PDF GUIDE, HERE!!!
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Every Mom, Every Baby, Every Loss matters.
EVERY MOM MATTERS.
Sending love,
Vallen & the EJ Team
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