In this heartfelt conversation, Coaches Jen and Nicole explore the complex topic of grief, sharing their personal experiences and insights. They discuss the definitions of grief, the stages one goes through, and the impact of loss on relationships. The conversation emphasizes the importance of community support, coping mechanisms, and the lessons learned through the grieving process. Both coaches reflect on their journeys, highlighting the significance of acceptance and the ongoing nature of grief, while also acknowledging that everyone's experience is unique.
takeaways

• Grief is a mental suffering or distress over loss.
• There are different types of grief, including big G's and little g's.
• Anger is a common reaction to grief, often directed at oneself or others.
• Coping mechanisms can vary; some may be healthy while others are not.
• Community support plays a crucial role in navigating grief.
• Acceptance does not mean forgetting; it means learning to live with the loss.
• Grief can impact relationships, both positively and negatively.
• There is no right way to grieve; each person's journey is unique.
• Talking about grief openly can help others feel less alone.
• The process of grieving can lead to personal growth and deeper empathy.