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The 5 Habit Building Cheat Codes I Used to Lose 40lbs and Keep Them Off
Manage episode 401796546 series 2641672
We’re going to talk about the fail-proof way to build a habit.
You only need to focus on 5 things.
If you think use these 5 areas, and build your habits this way, you cannot help but succeed. This is the cheat code for changing behaviour.
If you don’t, you go around in circles feeling like a failure, wondering why you’re so lazy. Feeling frustrated that you can't stick to something.
Feeling annoyed that you don’t keep your word to yourself.
You’re not the problem, you just haven’t had a way of forming habits yet.
In this episode, we dive into how to do just that.
📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://fitwithplants.com/schedule-your-call-6
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
192 episodes
Manage episode 401796546 series 2641672
We’re going to talk about the fail-proof way to build a habit.
You only need to focus on 5 things.
If you think use these 5 areas, and build your habits this way, you cannot help but succeed. This is the cheat code for changing behaviour.
If you don’t, you go around in circles feeling like a failure, wondering why you’re so lazy. Feeling frustrated that you can't stick to something.
Feeling annoyed that you don’t keep your word to yourself.
You’re not the problem, you just haven’t had a way of forming habits yet.
In this episode, we dive into how to do just that.
📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://fitwithplants.com/schedule-your-call-6
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
192 episodes
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