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Olympic Lifting for Athletes, High Rep Squats, and Front Rack Mobility [Ep. 22 ft. Calvin Lackey]
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In this episode, Coach Brian and Coach Calvin break down how athletes can add olympic lifting in their training for more power, debate whether high rep squats actually build strength, and how to fix your front rack mobility (and save your wrists in the process)!
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🙆♂️Mobility101: Guide for Weightlifters
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