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180: Q4 Wellness Check
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180: Q4 Wellness Check
It’s a Q4 – fourth quarter – wellness check for your health. Kiki helps you plan a successful end of year with actions to preserve your mind, body and spirit sanity.
Today's Lexi:
Ευεξία – Evexia – Wellness
In Today’s Episode:
There are four quarters in a calendar year. How you plan those are indicative of the success you will enjoy or not enjoy. Today, Kiki analyzes quarter 4 or Q4 for a look at how to end well.
- How do you envision the balance of 2024?
- What does your schedule look like?
- How will you manage your sleep?
- Does food impact your wellbeing?
All this and more to be explored during Q4 Wellness Check!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
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This episode made possible in part by:
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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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