Go offline with the Player FM app!
Fitness Goals & InBody Composition Results
Manage episode 460521223 series 2579819
In this episode I kick off 2025 by discussing my current fitness and hiking goals beginning with my InBody composition results. You'll hear my monthly workout progress, muscle gain, fat loss, and strength training benchmarks. I have big fitness goals for this year along with section hiking in my sights this summer.
InBody: https://inbodyusa.com/
Connect With Jester:
YouTube: https://www.youtube.com/@JulieGayheart
Instagram: https://www.instagram.com/jestersectionhiker/
Email: [email protected]
Jester Wallis Productions: https://www.youtube.com/@JesterWallisProductions
Music By: Victor Lundberg "Top of The Morning"
233 episodes
Manage episode 460521223 series 2579819
In this episode I kick off 2025 by discussing my current fitness and hiking goals beginning with my InBody composition results. You'll hear my monthly workout progress, muscle gain, fat loss, and strength training benchmarks. I have big fitness goals for this year along with section hiking in my sights this summer.
InBody: https://inbodyusa.com/
Connect With Jester:
YouTube: https://www.youtube.com/@JulieGayheart
Instagram: https://www.instagram.com/jestersectionhiker/
Email: [email protected]
Jester Wallis Productions: https://www.youtube.com/@JesterWallisProductions
Music By: Victor Lundberg "Top of The Morning"
233 episodes
सभी एपिसोड
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.