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Saturated fats are good for you
Manage episode 466078815 series 3620721
Not only does fat not make you fat, carbohydrates are unnecessary for good health and cholesterol isn't the enemy.
Nina Teicholz is a science journalist and author with a healthy focus on diet and specifically saturated fats.
Her book The Big Fat Surprise dismantles decades of myths surrounding saturated fats (and carbohydrates), arguing that butter, meat, eggs and cheese are not the enemy.
šŗ Watch video episode
52 episodes
Manage episode 466078815 series 3620721
Not only does fat not make you fat, carbohydrates are unnecessary for good health and cholesterol isn't the enemy.
Nina Teicholz is a science journalist and author with a healthy focus on diet and specifically saturated fats.
Her book The Big Fat Surprise dismantles decades of myths surrounding saturated fats (and carbohydrates), arguing that butter, meat, eggs and cheese are not the enemy.
šŗ Watch video episode
52 episodes
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