In this episode, I welcome Sabrina Trobak, a former educator turned holistic counselor specializing in core beliefs and anxiety. Sabrina shares her journey from school counseling to private practice, where she helps individuals recognize and challenge the deeply rooted belief of "not being good enough." We discuss how this belief impacts parenting, anxiety, and emotional resilience—and how awareness, emotional validation, and self-reflection can create lasting change.

Join us as we explore practical ways to break the cycle, empower ourselves and our children, and foster confidence and emotional well-being. Don't miss this insightful conversation!

Sabrina Trobak lives in Fort St John BC Canada and is a registered counsellor and is the author of Not Good Enough: Understanding your Core Belief and Anxiety. She is also a clinical supervisor and public speaker and has her masters in counselling psychology. Prior to becoming a counsellor, Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on a person including anxiety and the core beliefs, not good enough, not important, not valued. Her focus in her counselling practice to helping people challenge and change their core beliefs of not good enough, not important, not valued to good enough, important and valued.

📖 Learn more about Sabrina’s book Not Good Enough: Understanding Your Core Belief and Anxiety and her work at https://trobakholistic.com

Connect with Sabrina:
https://www.youtube.com/@trobakholisticcounselling4407
https://www.facebook.com/trobakholisticcounselling
https://www.instagram.com/nge_trobak/
https://www.tiktok.com/@nge_core_belief
https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/

www.alysialyons.com

Connect with me:
linktr.ee/coachalysialyons