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#5: Embracing Happiness: The Courage to Choose Joy
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Choosing Happiness: An Inside Job
In this insightful episode of Idea Tennis with Jessica V.B. and Asher, the hosts discuss the elusive concept of happiness, anchored by a quote from Poonjab Papaji about its permanence. They explore the idea that happiness is a choice requiring courage, especially in the face of challenges. Conversation topics include the influence of external validation, the power of gratitude, and setting realistic goals. They also touch on personal anecdotes and strategies for maintaining happiness, even amid holiday stress and life’s unpredictabilities. The episode aims to leave listeners feeling inspired and equipped with practical tools to cultivate lasting happiness.
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