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200 200 Episodes Later—Here’s What I’ve Learned
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We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep.
📌 Episode Highlights:
- HRT Deep Dive with Dr. Mindy Goldman (Ep. 126)
- Testosterone & Menopause (Ep. 142)
- Sugar’s Impact on Hormones (Ep. 140)
- Sleep Strategies for Menopause (Ep. 112)
But that’s not all! I’m thrilled to announce a Fall 2025 Christian retreat—a 3-day immersive experience focused on healing, restoration, and community.
✨ A private chef preparing whole food meals
✨ Rest, reflection, and guided journaling
✨ Worship and Biblical insights on health & wellness
Only 20 spots available! Be the first to know—join the waitlist: hellohotflash.com/retreat
🔔 Don’t forget to subscribe, leave a review, and share this episode with a friend!
#HelloHotFlash #MidlifeWellness #MenopauseSupport #200Episodes
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