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3 Ideas to Build Greater Resilience
Manage episode 448009513 series 2966858
Hey Listeners! Join me as I share to share my reflections on resilience and connection. Prompted by a buddy's request, I talk about the power of gratitude, visualizing positive experiences, effective journaling technique and even the impact of recording personal pep talks. Through my own stories of overcoming challenges and practical tips, this episode aims to instill hope, gratitude, and foster meaningful relationships. Join me as we explore uplifting strategies to navigate life's difficulties together.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
283 episodes
Manage episode 448009513 series 2966858
Hey Listeners! Join me as I share to share my reflections on resilience and connection. Prompted by a buddy's request, I talk about the power of gratitude, visualizing positive experiences, effective journaling technique and even the impact of recording personal pep talks. Through my own stories of overcoming challenges and practical tips, this episode aims to instill hope, gratitude, and foster meaningful relationships. Join me as we explore uplifting strategies to navigate life's difficulties together.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
283 episodes
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