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Unstoppable or Overworked? How to Listen to Your Body Before It’s Too Late
Manage episode 473692358 series 3550998
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In this episode of the Gutsy Chick podcast, we're exploring the difference between overtraining and pushing limits, drawing from my personal experiences as an athlete and engineer. I'm sharing my journey of overcoming the mindset that equated rest with weakness, which taught me a lot about how to achieve my goals without compromising my health.
In this Episode:
00:00 Introduction to Overtraining vs. Pushing Limits
01:48 Personal Journey: The Cost of Overtraining
07:31 Defining the Line: Pushing Limits vs. Overtraining
10:12 The Bruiser Archetype: Traits and Risks
14:40 Recognizing the Signals of Overtraining
18:47 The Importance of Recovery and Listening to Your Body
Watch Gutsy Chick Podcast on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith
Take the Gutsy Chick Quiz to find out how your athletic mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com
Chapters
1. Introduction to Overtraining vs. Pushing Limits (00:00:00)
2. Personal Journey: The Cost of Overtraining (00:01:48)
3. Defining the Line: Pushing Limits vs. Overtraining (00:07:31)
4. The Bruiser Archetype: Traits and Risks (00:10:12)
5. Recognizing the Signals of Overtraining (00:14:40)
6. The Importance of Recovery and Listening to Your Body (00:18:47)
61 episodes
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