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#62 - Functional Strength Training Will Make You Complete - Nsima Inyang
Manage episode 461020145 series 2925730
Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded.
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π Watch Podcast With Video - https://youtu.be/Qdy4mFAPVgQ
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(0:11) - Why Bodybuilding Training Falls Short
(5:42) - The Power Of Breathing
(17:05) - Functional Training Myths
(25:31) - Why You're Afraid To Try New Things
(32:59) - Quitting Bodybuilding And Powerlifting
(39:06) - Variety Is The Secret
(48:14) - Best Unconventional Exercises
(1:00:49) - The Sacrifice Of Becoming Strong
(1:03:03) - Bulletproof Spine And Rope Flow
(1:11:09) - Flow State During Exercise
(1:16:59) - Increase Mobility Effortlessly
(1:24:45) - Does Myofascial Release Work?
Sponsors:
β
Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
πͺ Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
65 episodes
Manage episode 461020145 series 2925730
Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded.
.
π Watch Podcast With Video - https://youtu.be/Qdy4mFAPVgQ
.
(0:11) - Why Bodybuilding Training Falls Short
(5:42) - The Power Of Breathing
(17:05) - Functional Training Myths
(25:31) - Why You're Afraid To Try New Things
(32:59) - Quitting Bodybuilding And Powerlifting
(39:06) - Variety Is The Secret
(48:14) - Best Unconventional Exercises
(1:00:49) - The Sacrifice Of Becoming Strong
(1:03:03) - Bulletproof Spine And Rope Flow
(1:11:09) - Flow State During Exercise
(1:16:59) - Increase Mobility Effortlessly
(1:24:45) - Does Myofascial Release Work?
Sponsors:
β
Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
πͺ Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
65 episodes
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