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how your trauma is hurting you (and how to heal from it)
Manage episode 465087920 series 3374452
In this episode, we will be discussing trauma and the hidden (and not so hidden) ways that it affects us day to day. I'm joined by author and CEO Alex Howard, who has spent decades making a positive impact on the world of mental health. His insight helps guide our discussion of trauma and its' effects on the nervous system, development, and how to heal from it. You can check out more of his work on his website, www.alexhoward.com.
My name is Ethan Jewell, and welcome back to Feel Your Feelings.
My website: www.ethanjewell.com
My IG: @jewellboi_
Music out on all platforms by Ethan Jewell
72 episodes
Manage episode 465087920 series 3374452
In this episode, we will be discussing trauma and the hidden (and not so hidden) ways that it affects us day to day. I'm joined by author and CEO Alex Howard, who has spent decades making a positive impact on the world of mental health. His insight helps guide our discussion of trauma and its' effects on the nervous system, development, and how to heal from it. You can check out more of his work on his website, www.alexhoward.com.
My name is Ethan Jewell, and welcome back to Feel Your Feelings.
My website: www.ethanjewell.com
My IG: @jewellboi_
Music out on all platforms by Ethan Jewell
72 episodes
Alla avsnitt
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