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Getting Serious About Self-Care | How to Prevent Burnout & Reduce Stress Ep.56 Everybody Can't Go
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In this episode, Jessi Holley welcomes back Aisha Moore, author of "Getting Serious About Self-Care", for a powerful conversation on prioritizing wellness. Aisha shares her personal self-care journey and debunks common myths that keep people stuck in unhealthy cycles. Jessi emphasizes the importance of daily self-care, particularly for parents and high-achievers, and reveals how unchecked stress can lead to burnout.
Find the book here: https://a.co/d/1FLn2ZM
📢 Episode Highlights:
- Why self-care is a necessity, not a luxury
- How to break free from burnout and daily stress
- Practical self-care strategies for busy parents and professionals
- The impact of self-care on mental, emotional, and financial well-being
- How to create sustainable self-care habits that fit your lifestyle
🎯 **Key Takeaways:**
✔️ Recognizing early signs of stress and burnout
✔️ Setting boundaries to protect your mental health
✔️ Designing a 'zen morning routine' for a balanced start to your day
✔️ Making self-care a daily, sustainable practice
🔔 Listen Now & Subscribe! Don't miss this episode packed with actionable insights to help you take self-care seriously and transform your well-being.
📩 Share your thoughts! What’s your biggest self-care challenge? Drop a comment below or tag us on social media!
#SelfCare #MentalHealth #BurnoutRecovery #Wellness #HealthyBoundaries #Parenting #StressRelief #SelfCareRoutine #Podcast
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