How to not let the “New Decade – New You” Messages destroy you!

Escape Diet Prison by Anne-Sophie Reinhardt

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2020 is HERE. After all the built-up, all the planning, the decorating, the cooking, the baking, the stressing, the holidays - BOOM - are over and done with. Now, one part of you might be super delighted that it's all finally behind us. But there might be another part of you that's like: Now what?! What am I supposed to do with me time, money, wandering mind and scared heart now that all the distractions are gone? Re-entering into "normal" life can feel scary, overwhelming, and - also - slightly underwhelming, disappointing even. This steep fall from the overstimulation of the past month can cause major depression as you are now faced with the realities of life again - a life that you might not particularly like. I get it. I've been there, which is why I share powerful solutions for not allowing yourself to get lost in the post-holiday blues. This time after the craziness is your time to heal and feel. Don't let it go to waste. In this episode of the Escape Diet Prison Podcast, I also reflect on losing my connection to nature, what nature meant to me and my intention of reconnecting with "Mommy Earth" again in this year and moving forward. I talk about death, the circle of life, growing roots and giving yourself the permission to have a blank slate. And - of course - there's so much more! Enjoy listening to this first episode of the new decade! This episode was recorded on a recent walk through the woods, so if audio quality matters to you BIG TIME, this might be one of the episodes to skip. IT’S GIVEAWAY TIME As a way of saying thank you for being part of this community, I am going to give away a 2020 Jumpstart Bundle ! The bundle will include tools to let go fo the old and to invite the new in gentle, fun and radical ways. It’ll give you the opportunity to leave the old “yuck” of the last decade behind, celebrate all the wins and call in the GREAT for the decade to come. You’ll receive this BRAND-NEW content entirely for free by completing the following 3 easy steps: 1. Rate the Escape Diet Prison podcast on iTunes and write a review 2. Like the Anne-Sophie Reinhardt Facebook page 3. Send me a DM on Facebook or Instagram. Bonus (in case you want to add even more kindness): Share the podcast with a friend. That’s it! You’re all set to receive the 2020 Jumpstart bundle! Love and light, Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise. Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard. Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!

279 episodes

#Society #Travel #I Talk #With AnneSophie Reinhardt