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Resilience and Reflection: Finding Your Path to Wellness and Empowerment at Any Age with Maria Malec
Manage episode 461564775 series 2935694
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My guest today is Maria Malec. As a lifestyle and wellness architect, author, speaker, conscious educator and good vibes pollinator, Maria has confidently taught hundreds of people informed self-mastery & self-reliance skills to overcome rising wellness and lifestyle hurdles while transforming challenges into well-being through personalized holistic practices. Experiencing a full sensory life is Maria's zone of genius & gifting. She's proven to be able to create personalized lifestyle systems. Her Keep It Simple Self-Care Method is designed to help her clients find their unique flow. When implemented, her 4 Pillars of foundational wellness assures her clients will stay out of the doctor's office.. In this episode we discuss wellness, self-mastery and mindset.
Website - https://takinghealthybackwithmaria.com
IG - https://www.instagram.com/takinghealthybackwithmaria
FB- https://www.facebook.com/mrose888
YouTube - https://www.youtube.com/@Takinghealthybackwithmaria
In this episode you will learn:
1. Some daily practices you can use for personal growth.
2.Strategies to empower you to take control of your wellness and lifestyle choices.
3. The 4 Pillars of foundational wellness.
“Everything I do is intentional to the best of my knowledge, to the best of my abilities, I should say. And it took me many, many, many, many, many years, literally to come up with the term architect.” - 00:02:15
“I believe transformation is a decision. I don't think transformation is the journey. I think it's a decision that I want to move from this place to this place. Usually never lateral.” 00:24:49
“Do the best that you can with what you have in any moment to Love and honor yourself. Give yourself permission to grow and expand, to make mistakes. Learn from your mistakes.” 00:53:49
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Contact Brad:
#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selflove #resilience #personalgrowth #mindset #purpose #transformation #intuition #aromatherapy #lifestyle #selfawareness #reflection #health #embodiment #awareness #transformation #authenticity #feminineenergy #intention #community #italy #environtment #nutrition #connection #selfcare #goodvibes #trust #selfmastery #selfdiscovery #purpose #personalcare #thecollective #architecht #community #surrenderandtrust #abundance #support #author #storytelling #transformation #collectivehealing #spirituality #innerstrength #alignment #wellness #innerstrength #strength
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