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Navigating Stress and Burnout: Harnessing Emotional Intelligence for Lasting Well-being
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Unlock the secrets to overcoming burnout by cultivating peace and emotional well-being in this riveting episode of "Emotional Intelligence: Your Greatest Asset and Key to Success." We explore how finding joy in your role, whether it’s through event planning or mentoring, can be transformative. Special guest Anne DeButte, a seasoned grief expert, joins me as we explore the impacts of persistent stress and burnout on our overall well-being and how emotional intelligence can be your ally in navigating these challenges.
Are you perpetually stressed and in fight-or-flight mode? Discover the transformative power of mindful breathing in our next segment. We dive deep into how stress and anxiety lead to shallow breathing, keeping you in a constant state of alert. Learn practical mindfulness exercises and simple techniques to calm your nervous system, especially if traditional meditation feels overwhelming. We also discuss the negative impact of constant screen time and the irreplaceable value of genuine human connection.
Struggling with job burnout? Hear Jami's personal journey of leaving an unfulfilling job to prioritize happiness and passion. We discuss the importance of aligning your career with personal values and finding small ways to find satisfaction in your current role. This episode encourages self-discovery and emotional awareness, highlighting the necessity of processing emotions and recognizing the influence of societal expectations. Join us for a conversation filled with practical advice and personal stories designed to help you navigate life's challenges with greater emotional intelligence.
Want to learn how to build your EQ? Let's meet to see if working together is good fit.
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* Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com
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* Substack: https://substack.com/@eqmaven
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Chapters
1. Finding Your Pathway to Peace (00:00:00)
2. The Power of Mindful Breathing (00:04:53)
3. Realigning Values to Prevent Burnout (00:20:15)
4. Navigating Emotions and Finding Support (00:28:18)
32 episodes
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