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Emotional Intelligence- Self Awareness and Self Regulation- Deep Dive
Manage episode 329375345 series 2803235
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Cindy and Martha continue the conversation about Emotional Intelligence and dive into the first two domains of EQ, self-awareness and self-regulation. Watch (or listen) as they review a simplified neurological and physiological sequence of events that occur when you have an emotional response at work or at home. And, of course they offer potential solutions to be self-aware and regulate your emotions in the moment!
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