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A mindfulness technique for managing the urge to lash out
Manage episode 330027826 series 2359923
When frustration or anger hijacks us, we may say or do things we regret. Here’s an uncomplicated mindfulness technique for managing the urge to lash out — and for managing other troublesome impulses too.
- Episode transcript
- Why it's hard to reason someone back into reasonableness
- Why it's good to interrupt rumination
- Buy Tammy a coffee
To receive transcripts of new episodes automatically, plus Tammy's newsletter, subscribe here.
184 episodes
Manage episode 330027826 series 2359923
When frustration or anger hijacks us, we may say or do things we regret. Here’s an uncomplicated mindfulness technique for managing the urge to lash out — and for managing other troublesome impulses too.
- Episode transcript
- Why it's hard to reason someone back into reasonableness
- Why it's good to interrupt rumination
- Buy Tammy a coffee
To receive transcripts of new episodes automatically, plus Tammy's newsletter, subscribe here.
184 episodes
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