#807 – Winterize Your Training

Crushing Iron Triathlon Podcast

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There’s not much worse than starting each year from scratch with rusty joints and bones, so today we look at some strategies to get the most out of your “off-season” training. Many may seem non-traditional, but the biggest key is to enjoy what you’re doing and stay in the fitness ballpark. We get into flex months, the reality of too much intensity, spending time working on things that will matter the most next year and slowing down degradation of fitness. The long game is life, so be all in on your health.

Topics:

T-100
KONA broadcast
NASCAR
Winter hybernation
"What ya runnin from, boy?"
Exciting and consistent
Staying in the ballpark
Most important thing: enjoying what you’re doing
12 months of intensity . . .
Falling in the triathlete’s cycle
Flex month after your biggest race
The focus is the hardest part
Mental and emotional tolls
Maintaining ballpark fitness
Actions speak louder than words
Weekend rebellion
Slowing down degradation of fitness
Stopping regression
Priming the engine
Do something simple first
Your body craves activity
The long game is life
All in on health and longevity

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

832 episodes

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