It's hard to see the evidence in small changes on a day to day basis. But it's easy to look back over time and see what you've accomplished. And not a long time either, as age is not significant when it comes to change.

In this episode of Compounding Change, Shannon Davis speaks with Marcy Schoenborn, Author, and owner of Scho Fit, and a personal trainer and nutrition expert. They talk about the importance of small actions in achieving significant health and wellness results.

Marcy shares her personal journey of overcoming health challenges through nutrition and fitness, emphasizing that age is just a number and that it's never too late to start prioritizing health. The conversation covers the significance of mindset, the role of nutrition in health, and the importance of supplements, while also addressing the emotional aspects of making lifestyle changes.

Takeaways

-Focus on how you feel, not just how you look.

-Nutrition is foundational to health and fitness.

-Small actions can lead to significant health improvements.

-Mindset is crucial in overcoming health challenges.

-It's important to address emotional eating triggers.

-Supplements should complement a healthy diet, not replace it.

-Celebratory eating is okay; balance is key.

-Health is a lifelong journey, not a destination.

-You can start your health journey at any age.

-Helping others is a powerful motivator for change.

Helpful Links:

Scho Fit: https://www.scho.fit/

Shannon Davis: https://www.daviscompoundingchange.com/

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Please note that investment involves risk, and no statements made in this recording are indicative of future performance.

The Compounding Change Podcast is brought to you by Shannon Davis