Lessons Learned From Stardew Valley Calm And Connected podcast

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Lessons Learned from Stardew Valley

2d ago 10:46

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Sometimes it's some of the simple things in your day to day like a game you like to play that remind you of a few strategies and values in life that are helpful to keep you going.

In this episode, Janine speaks about the game Stardew Valley and the reminders of life lessons that she holds and was reminded of from playing this video game. She speaks about:

Building up Resilience

You have to practice to get better at something. The importance of keep going, recognise your strengths but still keep practicing.

It’s okay if you fail in the process and you can always try again.

If you miss a goal that’s been set, isn’t the end of the world

There’s always a chance to have another go at it if you miss the chance or don’t get it quite right the first time around

Have connection moments with others while you’re live so you don’t miss the moment and can gain skills or new experience from sharing with others

Schedule your play and downtime

Rest is important. Guard it. Make sure work doesn’t interfere with this time. Book in the hangouts with friends, exercise and keep those non-negotiables in this time.

Resources Mentioned in the podcast:

Want to play Stardew Valley? https://www.stardewvalley.net/

Coping Skills for Adults Survey: https://copingskillsforkids.com/coping-skills-for-adults

And remember, do not forget about yourself, take a few minutes for you and have a little fun!

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About The H ost - Janine Halloran

Janine Halloran is a Licensed Mental Health Co unselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Ja nine has b een working primarily with chil dren, adoles cents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feel in gs in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and pract i ce social skills in the most natural way - through play!

If you're interested in learning more about ho w to teach kids coping skills, download your free Coping Skills Toolkit:

https://copingskillsforkids.com/newsletter

Ifyou're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and commu ni ty of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/h ub

If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Copin g Skills fo r Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.coping skillsforkids.com or https://amazon.com/copingskillsforkids

Connect with Janine on Social Media

Instagram: @copingskillsforkids

Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay

Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay

100 episodes

#School Education #Podcasting Education #Kids And Families #Janine Halloran