Episode Summary

Midlife: it’s like puberty, but with bills, burnout, and 3 a.m. Google searches about weird new symptoms. In this episode, Cynthia and Nadine dive into the messy realities of midlife—hormones gone rogue, sleep struggles, shifting priorities, and the surprising ways aging sneaks up on you.

They share their personal experiences with perimenopause, burnout, and the unexpected ways midlife has changed their outlook. It’s an honest, unfiltered, and (sometimes) hilarious conversation about what no one warned us about—but we’re all figuring out together.

But before that, they discuss the “What, Where, When & Why” of the Breast Intentions Podcast.

What You’ll Learn in This Episode:

- The weirdest (and most annoying) hormone symptoms midlife has thrown at us

- How burnout feels different in midlife—and what actually helps

- Why sleep is suddenly a struggle and what we’re doing to fix it

- The midlife moments that made us say, “Wow, same.”

Episode Highlights:

[00:00] Welcome & the “What, Where, When & Why” of the Breast Intentions Podcast

[09:33] Hormones Gone Wild—Surprising (and sometimes ridiculous) symptoms, and a second puberty

[15:19] Midlife Sleep Struggles—What’s working, what’s not, and what’s next

[20:27] Burnout & Balance—How we recognize it and what we do to pull back

[23:10] The Realities of Midlife, No One Warned Us About This!

[25:25] Priorities in Midlife—What matters more now (and what matters way less), and are we making progress on this midlife journey?

[32:19] Advice and Perspectives—Advocate for yourself, ask more questions, get more information

[34:23] More surprising (and sometimes ridiculous) symptoms we’ve noticed or heard about during midlife

Resources & Mentions:

•Follow us on Instagram: @BreastIntentionsPodcast

Connect With Us:

Have a topic or guest suggestion? Email us at [email protected]

Tag us on social media with your thoughts from this episode using #BreastIntentionsPodcast

Rate, Review & Subscribe!
If this episode resonated with you, please leave a rating & review on Apple Podcasts or Spotify. Your support helps us reach more women navigating midlife! Don’t forget to subscribe so you never miss an episode.