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Parenting Through Anxiety: Empowering Your Child and Yourself (#122)
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Anxiety is something we’ve all faced, whether as fleeting moments of worry or more persistent struggles. But when it’s our child dealing with anxiety, it can feel especially overwhelming. How do you guide them through those big feelings while fostering resilience? This is part two of my conversation with Dr. Ortiz and it gave me powerful insights, and I’m excited to share them with you. (If you missed part one make sure you go back and listen-it's packed with powerful tips!)
AFTER YOU LISTEN:
- Get on the list for “Six Figures Without Social Media” here.
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OTHER EPISODES YOU’LL LOVE:
Ep 109 : Raising Happy Productive Kids with Dona Matthews PhD
Ep 107: Balancing Screen Time For Our Kids
Ep 21: Helping Our Kids Balance The Busy
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Chapters
1. Welcome to Balancing Busy Podcast (00:00:00)
2. Addressing Child Anxiety: Immediate Steps (00:01:27)
3. Effective Approaches to Child Anxiety (00:02:57)
4. Handling Panic Attacks in Children (00:05:16)
5. Reframing Anxiety: A Balanced Perspective (00:07:34)
6. Combating Anxiety with The Power of Words and Descriptions (00:09:40)
7. Victim Mentality vs. Radical Responsibility (00:12:38)
8. Cognitive Behavioral Therapy: Practical Tips (00:16:09)
9. Where to Find Dr. Camilo Ortiz (00:21:15)
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